Are artificial sweeteners safe for diabetics?

artificial sugar

That small bowl of ‘Halwa’ is awfully enticing, but there is something that holds you back, especially when you are a diabetic. Yes! that something is the sugar and calories in that small bowl of halwa that you cannot risk intaking when you are a diabetic. Artificial sweeteners can be one of the options for […]

All about balanced diet

balance diet pngegg

A Balanced Diet comprises of the following food groups. Carbohydrates : The bulk energy providers Proteins : The body building foods Fats : The concentrated energy sources Vitamins : The functional foods Minerals : The functional foods Sprout : A very essential component for an effective balanced diet is Sprout CARBOHYDRATES: The Bulk Energy Provider […]