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Category: General Wellness Blog
All about balanced diet
A Balanced Diet comprises of the following food groups. Carbohydrates : The bulk energy providers Proteins : The body building foods Fats : The concentrated energy sources Vitamins : The functional
Benefits of regular health check-up
Why is it important to undergo General Health Check up after regular Intervals of Time? There is an old saying, “health is wealth”, which is very true. It is important to
Those Hunger Pangs may be Saying Something
‘Even after you eat, do you still feel very hungry?’ If it is happening frequently than you possibly have eating disorder or maybe it is a symptom of diabetes. The sudden
Skipping Meals is not the Best Choice
Skipping a meal is one of the most common practices seen in youngsters these days, but it isn’t the best diet plan for anyone. But in case you are suffering from
Late Night Snacking is Disastrous
If you are a ‘Bed Hungry’ or ‘Night-time Eater’ then this information is for you. Late night food consuming post dinner or in between the person’s typical sleep cycle is more
Eating when not hungry can shoot up your Sugar Levels
A balanced and healthy diet along with exercise is important for everyone, but it is even more important for people living with diabetes for maintaining themselves. Quality and proportionate eating can be a healthy
How to boost the Immune system against Corona Virus?
Boost Immune system against Viruses? COVID 19, the name itself is enough to make us feel scared in the current time. The situation that we are facing in recent days due
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