Articles By Our Doctors

General Wellness Blog

balance diet pngegg

All about balanced diet

A Balanced Diet comprises of the following food groups. Carbohydrates : The bulk energy providers Proteins : The body building foods Fats : The concentrated energy sources Vitamins : The functional foods Minerals : The

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Late Night Snacking is Disastrous

If you are a ‘Bed Hungry’ or ‘Night-time Eater’ than this information is for you. Late night food consuming post dinner or in between the person’s typical sleep cycle is more likely to store those

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