Health Tips - DR MONGAS

Ayurvedic Tips to reduce Acid Reflux and Indigestion

That small bowl of ‘Halwa’ is awfully enticing, but there is something that holds you back, especially when you are a diabetic. Yes! that something is the sugar and calories in

All about balanced diet

A Balanced Diet comprises of the following food groups. Carbohydrates : The bulk energy providers Proteins : The body building foods Fats : The concentrated energy sources Vitamins : The functional

Benefits of regular health check-up

Why is it important to undergo General Health Check up after regular Intervals of Time? There is an old saying, “health is wealth”, which is very true. It is important to

Foods that will help you to reverse type 2 diabetes

Diabetes is a very common name to all of us in recent days. Huge numbers of people from across the globe are suffering from this disease. Every patient who has type

How can yoga help to cure diabetes?

Yoga offers endless health benefits. Yoga will keep your mind and body relaxed, active, and energetic. It helps in proper blood circulation in the body. Hence, many diabetic patients are trying

A Carefree Holiday May Shoot Up your Sugar Levels

Holidays are meant to relax, but they may also be the reason to gain some unwanted weight. Deserts are omnipresent during holidays leading to immoderate blood sugar utilization. Seasonal holidays encourage

Best Diet plan for height growth

The height of an individual depends on heredity, but proper nutrition ensures the right growth. Humans are capable to experience an increase in their height up to a certain age. But

Those Hunger Pangs may be Saying Something

‘Even after you eat, do you still feel very hungry?’ If it is happening frequently than you possibly have eating disorder or maybe it is a symptom of diabetes. The sudden

Skipping Meals is not the Best Choice

Skipping a meal is one of the most common practices seen in youngsters these days, but it isn’t the best diet plan for anyone. But in case you are suffering from

Late Night Snacking is Disastrous

If you are a ‘Bed Hungry’ or ‘Night-time Eater’ then this information is for you. Late night food consuming post dinner or in between the person’s typical sleep cycle is more

Eating when not hungry can shoot up your Sugar Levels

A balanced and healthy diet along with exercise is important for everyone, but it is even more important for people living with diabetes for maintaining themselves. Quality and proportionate eating can be a healthy

Do not rely on Dr. Google’s advice

By Dr Yuvraj Monga Dr.Google can be a great platform to gather information but blindly banking on it can be the cause of many troubles. Are you prone to accessing the