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How is it possible to increase height ?

The following information is for educational purpose only and should not be considered as medical advice. Consult with qualified healthcare professionals for personalised recommendations.


A good height is no less than a blessing. It gives a positive look at the appearance of an individual. It is the only reason why people love people with good heights. Many are there are all are dissatisfied with their heights. Everybody wants to get a good height, but genetically they cannot achieve that. Growth hormones determine the height of a person. This hormone is also responsible for improving the metabolism rate and growth of bones. In general, an individual can grow up to the age of 18. Many want the answer of how can I grow taller? Here you can follow the tips to grow well and achieve a good height even after 18 years of age.

Some tips to gain Height for free

Hanging exercises

Try to do this exercise regularly. It will enhance the muscle mass amongst the vertebrae. You may not be aware of the fact that our height alters during the day time. While we sleep, our spine remains fully stretched, but it gets compressed during the standing position. Hence, regular hanging exercises sustains the full height. Daily practice of this exercise also helps in improving posture. 

Stretching exercises

Experts suggest that stretching exercises are best for height increase. Hence, practicing stretching exercises for 15 minutes daily will help in height increment. This releases the tension on the lower back. The most preferred stretching exercise is Surya Namaskar. One should practice it daily to get a better result.  

How to increase height without exerciseDevouring balanced diet

The growth of our bones, muscles largely depends on HGH or Human Growth Hormone. The hormone works perfectly only if you consume a balanced diet. Your diet should be a mix of different types of fruits, proteins, carbs, and vegetables. Let’s know how to increase height without exercise.

  • You should not avoid taking lean protein. Lean protein exists in beans, soy, nuts, etc. These help in the growth of muscle and bones. You should avoid taking foods rich in carbohydrates such as pizza, cold drinks, sweets, etc. 
  • Calcium intake is necessary for maintaining the strength of your bones. Almost all leafy green vegetables are rich in calcium. So, no one should avoid consuming enough vegetables to keep proper bone growth. 
  • Zinc is another essential food value that increases the body’s immunity system. One should eat pumpkin, wheat germ, peanuts, etc; to reduce zinc deficiency in the body. 
  • Give your body enough amount of vitamin D. Vitamin D is essential to promote bone and muscle growth. Many get stunt growth in their height since their childhood. It happens due to a deficiency in Vitamin D. This vitamin is found in milk and cereals. Another good source of vitamin D is sunlight. Exposure to sunlight for at least 15 minutes daily is helpful to get enough vitamin D. 

Above all, your body also needs enough sleep at night. During sleep, our body grows, and so proper sleep is essential to get the appropriate height. In case you are looking for more suggestions and advice for improving the height, then connect with one of the best ayurvedic doctors in your city. Ayurveda is one of the safest modes of treatment for height-related problems.

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